Wow! Kebiasaan Sepele ini Ternyata Bisa Bikin Badan Kamu Menggemuk Secara Cepat

SUDAH diet tapi tetap gemuk? Atau makan sedikit namun berat badanmu gila-gilaan? Coba cek kebiasaan ini deh yang bisa menggemukan badan dengan cepat, mana tahu sering kamu lakukan.


1. Kurang Tidur
Kurang tidur ternyata mempengaruhi produksi hormon kortisol dalam tubuh. Hormon ini bertugas mengatur rasa ingin makan kita.

Apabila kurang tidur, tubuh akan memberi sinyal bahwa kita lapar. Selain itu, kurang tidur juga sebabkan penyimpanan lemak meningkat, lho!
2. Kurang Minum

Air putih memang banyak manfaatnya.

Top 10 most costly areas for ACA health insurance plans Anyone buying health insurance inside a Colorado resort town may feel as if closing the laptop and schussing the slopes to ease frustration. These areas were just named the foremost expensive for medical coverage beneath the Affordable Care Act (ACA ). Let Insurance. com assist you find affordable health insurance now. Kaiser Health News — which says its findings are depending on recent data coming from the Kaiser Family Foundation, the federal HealthCare. gov website and state exchanges — gives Colorado’s Eagle, Garfield and Pitkin counties (including Aspen and Vail ski getaways ) the very best premiums, at $483 a month. Rural regions of Georgia, Mississippi and Nevada aren‘t far behind, as is really a Connecticut suburb of New York City, all Alaska and the majority of Wyoming. The premiums are driven by lowest price ” silver ” plan, and that is mid-level coverage that almost all consumers are buying with the exchanges. Here will be the 10 most costly areas, depending on monthly premiums, consistent with Kaiser Health News : $483 — Colorado mountain resorts (Eagle, Garfield and Pitkin counties). Also, premiums in Colorado’s Summit County are $462. $461 — Southwest Georgia (Baker, Calhoun, Clay, Crisp, Dougherty, Lee, Mitchell, Randolph, Schley, Sumter, Terrell and Worth counties). $456 — Rural Nevada (Esmeralda, Eureka, Humboldt, Lander, Lincoln, Elko, Mineral, Pershing, White Pine and Churchill counties). $445 — Western Wisconsin (Pierce, Polk and St. Croix counties). $423 — Southern Georgia (Ben Hill, Berrien, Brooks, Clinch, Colquitt, Cook, Decatur, Early, Echols, Grady, Irwin, Lanier, Lowndes, Miller, Seminole, Thomas, Tift and Turner counties). $405 — Most of Wyoming, but excluding Natrona and Laramie counties. $399 — Southeast Mississippi (George, Harrison, Jackson and Stone counties). Also, the lowest price plan in Hancock County is $447. $395 — All of Vermont. $383 — Southwest Connecticut (Fairfield County). $381 — All of Alaska. The Kaiser report says the lofty premiums in Colorado could be blamed on high costs for medical care in those areas. In other pricey regions, insurers can inquire about more income because there‘s a limited quantity of hospitals and specialists open to patients. ” High individual insurance rates also reflect the extra costs that come when locals are likely to have poor health and where large numbers of individuals lack employer-sponsored insurance, leaving providers with increased charity cases and lower-reimbursed Medicare patients, ” based on the report. Health insurance options beyond the health insurance exchanges The ACA requires the uninsured have coverage from the March 31 deadline or face a penalty. The fine in 2014 is $95 or 1 percent in an individual’s taxable income, whichever is higher. The penalty climbs to $325 in 2015 and $695 by 2016. Subsidies can be found to assist shoulder costs for people who qualify. Consumers are eligible for any tax credit in the event that they earn as much as 400 percent from the federal poverty level — that is $94, 200 for any family of four in 2013. The tax credits aren‘t available for health insurance purchased outside the exchanges. You are able to shop for insurance with the government-run exchange with your state, but additional options : • Can you get it at work? Most employer-sponsored plans meet minimum standards set from the feds ; your boss should have notified you of the by Oct. 1. Bear in mind, though, that almost all employer-based plans have open enrollment in the autumn. Your workplace can provide you with the specific details, including deadlines. • Does an employer’s plan cover spouses or dependents? Most work-based health plans extend benefits to spouses, albeit they are not legally needed to. Again, check along with your employer. Also, anyone under 26 can remain on the parent’s medical plan, even if they should already get access to health insurance elsewhere, do not live with these or are married. • Do you qualify for a government health insurance plan? The ACA says you are covered when you have Medicare or Medicaid ; your children are covered in the event that they receive benefits beneath the Children’s Health Insurance Program. Medicare is typically eligible to anyone 65 or older, possess a disability or end-stage renal disease. Have the ear of a seven-month period (starting three months before your 65th birthday ) to join Medicare in the government’s Medicare. gov site. In case you do not check in then, you are able to enroll from Jan. 1 to March 31 of each and every year. Medicaid eligibility, which is expanded beneath the ACA, is founded on income and family size. Can you qualify? You are able to fill out a credit card applicatoin at the state’s health insurance exchange to see. You may also find out if your children could be covered with the Children’s Health Insurance Program. • Go directly to a health insurer Some companies that provide medical coverage — – including United Healthcare, Humana, Aetna, Cigna and Coventry — are not participating at many of the exchanges. But, in fact, they are still selling health insurance. You will get relevant information by checking out their websites, speaking with their representatives or dealing with an insurance agent. These companies may provide a bigger sort of plans compared to the exchanges, which offer more standardized coverage.

Selain berguna bagi kesehatan dan kecantikan, mengonsumsi air putih yang cukup juga dapat membantu pencernaan.

Seperti dilansir dari hellosehat.com, sebuah penelitian yang digarap Molly Kimball menemukan bahwa tubuh bisa saja salah memberi sinyal lapar pada otak, padahal kita hanya butuh air saja.

Jadi, jangan lupa minum air yang cukup, ya.
3. Makan Terlalu Cepat

Ritme makan yang terlalu cepat bisa menyebabkan kamu tidak sadar telah makan lebih dari yang tubuhmu butuhkan.

Otak butuh waktu sekitar 15-20 menit untuk menerima sinyal bahwa perut sudah kenyang.

Makan terlalu cepat tidak cuma memengaruhi berat badan, tapi juga berdampak pada tekanan darah tinggi, kolesterol, dan gangguan kerja insulin.
4. Konsumsi Junk Food

Sudah menjadi rahasia publik bahwa junk food tidak baik bagi kesehatan tubuh.

Kandungan lemak jenuh, lemak trans, garam, dan serat yang rendah membuat junk food tidak baik dikonsumsi sering-sering.
5. Multi Tasking Saat Makan

Ketika makan sambil mengerjakan sesuatu, kita jadi tidak fokus dan sulit merasa kenyang.

Selain itu kita tidak menyadari rasa makanan yang kita santap, makanan hanya sakadar lewat saja.

Padahal, dengan merasakan makanan, kita akan sadar kalau kita sudah kenyang sehingga tidak makan berlebihan.
6. Bosan

Sebuah survey oleh Priory Group di Inggris menemukan bahwa orang cenderung akan makan ketika mereka bosan.
7. Skip Sarapan

Bangun kesiangan dan buru-buru kerja atau sekolah sering jadi alasan utama kenapa sarapan bisa terlewatkan.

Melewatkan sarapan bisa memicu tubuh untuk memproduksi hormon bernama ghrelin yang menstimulasi rasa lapar.

Alih-alih makan secukupnya, kita akan makan siang sembarangan dan langsung dalam porsi besar karena sudah keburu lapar.
8. Ngemil

Sama halnya dengan multi tasking saat makan, ngemil membuat kita tidak sadar kalau kita sudah kenyang.

Ngemil bisa menaikkan kalori secara perlahan.
9. Terlalu Banyak Gula

Terlalu banyak mengonsumsi gula dapat memicu peningkatan berat badan.

Selain gula, hindari juga minuman bersoda.
10. Jarang Menimbang Berat Badan

Sebuah penelitian di Universitas Minnesota menemukan bahwa orang yang mengamati timbangan lebih berhasil menurunkan berat badan daripada mereka yang abai.

Dengan menimbang secara teratur di pagi hari dengan menggunakan timbangan yang sama, kita bisa memantau berat badan kita lebih baik lagi.

BACA SUMBER

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